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FitFlowSTRONGER EVERY SESSION
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High-energy athlete photography with large kinetic typography

Train with intent

A Healthier Stronger You

Small-group strength training, honest coaching and a schedule that fits around real life.

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1,400
Active members
60
Classes a week
18
Coaches

Today's classes

Train together, get stronger

Move with a coach-led session that fits your day.

06:00

Strength Training

Small-group session

08:00

HIIT

Small-group session

10:00

Yoga & Mobility

Small-group session

12:00

Functional Fitness

Small-group session

Choose a class to see availability.

What we offer

Today's

Progress tracked session by session, so you can see the work rather than guess at it.

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Strength coaching

Programmes written for your starting point, reviewed monthly.

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Group classes

Capped so you get corrected rather than counted.

Personal training

One-to-one, with a plan for the days you train alone.

Rehab and mobility

Training around a restriction rather than pausing for it.

Nutrition guidance

Practical, and built around how you actually eat.

Open gym

A full free-weights floor with staff on it.

Featured

Classes and Coaching

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Strength Training

Strength Training

  • Build lean muscle
  • Coach-led

All levels

HIIT

HIIT

  • Burn calories fast
  • 45 minutes

All levels

Yoga & Mobility

Yoga & Mobility

  • Move better
  • Breathe deeper

All levels

The team

Expert Trainers. Real Results.

Linh N., Head coach

Linh N.

Head coach

  • Certified
Minh T., Strength coach

Minh T.

Strength coach

  • 15+ years
An H., Yoga instructor

An H.

Yoga instructor

  • Board member
Thao P., Physiotherapist

Thao P.

Physiotherapist

Clients

What Our Members Say

★★★★★
Eight months in and I am lifting things I did not think were for people like me. The coaching is the difference.
Tom R.Member since last spring
★★★★★
Classes start on time, the floor is never crowded, and nobody makes you feel new.
Sofia A.Unlimited classes
★★★★★
They rebuilt my programme around a shoulder injury instead of telling me to rest and come back.
Kwame B.One-to-one coaching

Pricing

Memberships

Off-peak

$29/month

  • Gym floor, 10:00–16:00
  • One class a week

Unlimited

$59/month

  • Gym floor, any hour
  • All classes
  • Guest pass a month

Performance

$99/month

  • Everything in Unlimited
  • Monthly coaching block
  • Body composition scan

Demo pricing — no checkout or quote was started.

Gallery

Inside the Studio

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Mat work
Mat work
Spin studio
Spin studio
After training
After training
Free weights
Free weights
Coaching
Coaching
Changing rooms
Changing rooms

Book

Book a Class

First session is free. Bring trainers and water; we handle the rest.

Questions

New Here?

Can I try before joining?

Yes. A trial session includes a floor induction, and you can sit in on a class before committing to anything.

Do I need to book classes?

Classes are booked in advance because places are capped. The floor is open to members without booking.

Are the coaches qualified?

All coaches hold recognised qualifications, and the strength and rehab staff carry further accreditation.

Can I train around an injury?

Yes. Bring any clinical advice you have and your programme will be built around the restriction rather than paused.

Find us

Studios and Timetables

  • City centre

    District 1

    Mon – Fri
    08:00 – 20:00
    Sat
    09:00 – 17:00
    Sun
    Closed

  • Riverside

    District 2

    Mon – Fri
    09:00 – 18:00
    Sat – Sun
    10:00 – 16:00

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Contact+84 28 000 0000